Bento This!

Salmon Salad Bento Box

from Eating Well

1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)

1 tablespoon extra-virgin olive oil

1 tablespoon lemon juice

2 kalamata olives, pitted and diced

1 teaspoon minced red onion, or to taste

1 teaspoon minced fresh parsley

1 teaspoon rinsed and chopped capers

1/2 cup watercress, tough stems removed

1 ounce small gluten free or whole-grain crackers, (about 16)

1 cup mixed vegetables, such as bell peppers and carrots, cut into sticks

1 cup mixed grapes

1. Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.

2. Pack the salmon salad, watercress and crackers in one medium container.

3. Fill another medium container with vegetables and grapes.