Monday, December 1, 2008

Death by Chocolate

Once upon a time, one of my favorite things to bake was brownies (okay, it still is). I vividly remember making my mom's brownie recipe. The whole family was around to reap the benefits. As I pulled the brownies out of the oven, they looked a lot flatter than usual. I forgot to add the flour! I thought they were ruined. My dad, however, the ever-knowing-chocolate-man, who would never even think about throwing away dessert, knew the secret was to simply rename what I had made to Flourless Chocolate Cake. I found this one on Epicurious and it was so amazing I actually made it two weeks in a row. It tastes moist and freshly baked even after a full week (if you can stand to wait that long to finish it). I served it with a Cabernet Blackberry sorbet which did a great job of cutting the chocolate. Blood orange would be delicious too.

Flourless Chocolate Cake
Epicurious.com

4 ounces fine-quality bittersweet chocolate (not unsweetened)
1 stick (1/2 cup) unsalted butter
3/4 cup sugar
3 large eggs
1/2 cup unsweetened cocoa powder plus additional for sprinkling

Preheat oven to 375°F and butter an 8-inch round baking pan. Line bottom with a round of wax paper and butter paper.

Chop chocolate into small pieces. In a double boiler or metal bowl set over a saucepan of barely simmering water melt chocolate with butter, stirring, until smooth. Remove top of double boiler or bowl from heat and whisk sugar into chocolate mixture. Add eggs and whisk well. Sift 1/2 cup cocoa powder over chocolate mixture and whisk until just combined. Pour batter into pan and bake in middle of oven 25 minutes, or until top has formed a thin crust. Cool cake in pan on a rack 5 minutes and invert onto a serving plate.

Dust cake with additional cocoa powder and serve with sorbet if desired. (Cake keeps, after being cooled completely, in an airtight container, 1 week.)

Wednesday, November 5, 2008

Souper! Take III

Another good day for soup. Rainy, cold, just yucky. I am attempting to make a pot of soup once per week, as it is so easy to prepare, cost effective, and good for lunch or dinner. I swapped the chicken with sausage to this one just because I had some in the freezer.

Chickpea Chard and Tomato Stew (with sausage)
Cooking Light May 2007

Ingredients
2 teaspoons olive oil
1 cup chopped onion
3 garlic cloves, minced
1 pound ground chicken (or 3 Italian sausage links)
1/4 cup no-salt-added tomato paste
2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
4 cups chopped Swiss chard
2 cups chopped tomato
1 cup water
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon kosher salt
3 (14-ounce) cans fat-free, less-sodium chicken broth

Preparation:

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 1 minute. Add chicken; sauté 4 minutes (Or, remove sausage from casings, pull into clumps as you add to pan). Add tomato paste; cook 1 minute. Partially mash chickpeas with a potato masher. Add chickpeas, chard, and remaining ingredients; bring to a boil. Reduce heat, and simmer 15 minutes. Enjoy!

Monday, November 3, 2008

Gimme some more

I love granola. Absolutely love it. I used to buy it from the bulk bins at Whole Foods, but apparently they don't have those in NYC. Boo. So this weekend I made my own and it is equally delicious. You can add or subtract ingredients as desired. I used the base of the recipe from Cooking Light and then just add stuff I had from my pantry (dried coconut, whole almonds, walnuts, chopped dates). I love to eat this with milk for breakfast or for lunch with Stoneyfields vanilla yogurt.

Maple Almond Granola
Cooking Light

4 cups regular oats (I used Bob's Red Mill GF oats)
1/4 cup slivered almonds
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1/3 cup water (I used apple juice instead of water)
1/3 cup honey
1/3 cup maple syrup
2 tablespoons brown sugar
2 tablespoons canola oil
Cooking spray
1 cup minced dried apricots (I swapped these for craisins)
1 cup raisins

1. Preheat oven to 325°.

2. Combine first 4 ingredients in a large bowl.

3. Combine water, honey, syrup, sugar, and oil in a small saucepan; bring to a boil. Pour over oat mixture; toss to coat.

4. Spread oat mixture on a jelly-roll pan coated with cooking spray.

5. Bake at 325° for 35 minutes or until golden, stirring every 10 minutes. Place in a large bowl; stir in apricots and raisins. Cool completely.

Note: Store in an airtight container for up to a week.

Monday, October 27, 2008

Mini Snack

Need a little pick-me-up? Something to tide you over until the next meal? These are delicious, easy to make, and healthy. Great to throw in a tuperware and throw it in your bag and head out the door.

Chickpea Nibble

1 can chickpeas, drained, rinsed, pat-dry
2 tbsp olive oil
1/2 tsp salt
pinch ground pepper
1/2 tsp favorite dried herb or spice (I like garam masala, also try thyme or oregano)

Put chickpeas in bowl. Toss with oil, add spices/herbs, salt, pepper. Arrange in single layer on baking sheet. Cook at 300 degrees, stirring occasionally until they have browned and crisped. (Recipe says about 50 minutes, some times it needs longer). Store in air tight container.

Lunch Box Redux

Although I love a good peanut butter and jelly sandwich (no grape jelly please) on some soft bread, it is not something that agrees with us Gluten Freers out there. Plus, by Wednesday you are probably craving something new.
Here is a great alternative for your lunch box that I found in Martha Stewart Living. Make a double batch to last you a few days.

Crisp Tofu with Crudites and Sesame Ginger Dipping Sauce
Martha Stewart Living

FOR THE SAUCE
5 teaspoons coarsely chopped peeled fresh ginger
1/4 cup tahini
5 teaspoons low-sodium tamari soy sauce
1 1/2 teaspoons honey
1 teaspoon toasted sesame oil
1 teaspoon rice vinegar

FOR THE TOFU
1 1/2 packages firm tofu (21 ounces total), cut into 2 dozen pieces and pressed (see below)
1 tablespoon toasted sesame seeds
1/2 teaspoon toasted sesame oil
1/4 teaspoon coarse salt

FOR THE CRUDITES
1/2 head green cabbage (1 pound), cut into 1/2-inch-thick wedges
8 ounces green beans, trimmed, steamed until crisp-tender
1 red bell pepper, seeds and ribs removed, cut lengthwise into 1/2-inch-thick strips

Directions

  1. To press the tofu, place it on a rimmed baking sheet lined with a double layer of paper towels, then cover it with another double layer of paper towels. Place a baking sheet on top, and weight with heavy cans. Let stand for 30 minutes, then pat the tofu dry.
  2. Preheat oven to 400 degrees. Make the sauce: Finely chop ginger in a food processor. Add tahini, tamari, honey, oil, and vinegar; process until combined. With machine running, add 3 tablespoons cool water. Process until smooth.
  3. Put tofu into a medium bowl. Add sesame seeds, oil, and salt; toss to combine. Arrange tofu in a single layer on a rimmed baking sheet. Bake until golden brown and bottoms are lightly crisp, 12 to 15 minutes. Flip tofu, and bake 10 minutes more. Let cool completely.
  4. To assemble, divide cabbage, green beans, and bell pepper into 4 servings, and top with tofu. Divide sauce among 4 small cups.

Sunday, September 21, 2008

I am feeling souper, thanks for asking.

My hubby was feeling under the weather today and I had all day to kick it in the kitchen. Fall is in the air. There was one obvious answer to what I should cook up for dinner tonight...SOUP!
After some perusing around the Internet to get my appetite going, I decided that I wanted to see what I could make with only the ingredients around the house I already had. No shopping allowed. I came up with a delicious hearty soup that will last us a few days. I will be sure to make it again. And again.

Indian Tomato Lentil


1-2 tbsp Olive oil
1 small onion, chopped
2-3 garlic cloves, chopped or put through garlic press
1 tsp garam masala
1 tsp turmeric
1 1/2 tsp cumin
1 chili (I used a mild one because we don't really like hot food), chopped
1/3 cup sliced mushrooms
1/3 cup white wine (optional)
1 28 oz can diced canned tomatoes or can crushed tomatoes (with their juice)
3/4 cup dried red lentils
1 can chicken or vegetable stock
salt and pepper to taste

1. Bring medium pot up to heat, add olive oil, onion, garlic and saute until translucent.
2. Add chili and saute a few more minutes.
3. Add garam masala, turmeric, cumin to pot. Stir to cover veggies and leave on heat until fragrant but not burned (about 2 minutes).
4. Throw in mushrooms and stir to combine. Let those saute a little bit. Deglaze the pot with wine. Cook off wine for about 1-2 mins.
5. Add tomatoes and their juice, red lentils and can of stock. Stir until well combined. Bring to a boil, then down to a simmer. Cover and let simmer for about 20 minutes. Salt and pepper to taste.
6. I like a soup that is both smooth with some identifiable chunks left in it. Before serving, I put about half of the soup in a bowl then used my immersion blender for the rest left in the pot. This is optional and depends on your preference.

This is really good with some Dal or garlic bread.

Monday, September 15, 2008

Sweet Goodness

One of my favorite restaurants is Blue Smoke, a BBQ joint in the city. They serve delicious sweet potato fries with this amazing maple dip. I decided to try to make some at home.

Sweet Potato Fries with Maple Dip (Blue Smoke style)
serves 2-4

2 large sweet potatoes, washed and dried, with skin still on, cut into wedges
olive oil
salt and pepper

For Fries:
1. Preheat oven to about 400.
2. Place prepared sweet potatoes on oiled baking tray. Drizzle olive oil, salt and pepper over top, toss with your hands.
3. Bake fries about 15-20 minutes. I suggest flipping them half way through so they get brown and caramelized on both sides.

Meanwhile, make dip:

1/3 cup sour cream (you can use plain yogurt for lower fat version)
1 tbsp (or more if you liked) of real maple syrup (don't bother trying this with the fake stuff!)
few shakes cinnamon
3 tsp powdered sugar

1. Mix above ingredients in a bowl. Season more to taste. Serve with warm fries. Enjoy!

Avocado Heaven

I admit it, I love avocados. I could eat them every day. Several of them. In one sitting. Happily.
Anyway, it is still hot here and I was hungry for something cold and refreshing for dinner.

Cold Avocado Soup
From Joy of Cooking

2 ripe Hass avocados, peeled and pitted (I used 2 1/2)
1 small garlic clove, minced
2 1/2 cups buttermilk
4 tsp fresh lime juice
1/4 tsp salt
dash black pepper

1. Put avocados and garlic into food processor. Process until smooth.
2. Add 2 cups buttermilk, lime juice, salt and pepper. Stir with a spoon (I transferred it into a large serving bowl at this point).
3. Refrigerate until cold. Add rest of buttermilk to thin out soup, to desired consistency. You could also use water to thin.
This could be garnished with a bit of lump crab, cilantro, sour cream or yogurt, or cooked shrimp.

Delish!

Wednesday, August 20, 2008

Gluten Free Me!

I recently decided to go gluten free for various reasons....which sadly means no bread, cookies, pastries, pasta and much much more. Looking on the positive side, it has opened a new world of recipes and ways to think about food. Here is one of the first main dishes I cooked to satisfy our GF palate. It was so good I would even make it if I didn't have such restrictions!

Polenta Mock-sagna
Taken from Sunset Magazine

Ingredients

5 1/2 Tbsp olive oil
1 can (28 ounces) crushed tomatoes
1 Tbsp chopped fresh oregano
1 med yellow onion, halved lengthwise then cut into wedges
1 medium bell pepper (red, green, orange or yellow), cut lengthwise into thin slices
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon red chili flakes
1 pound Italian sausage (removed from casings), sweet or spicy
2 pounds of prepared polenta, 1/2-inch slices if using prepared polenta in a tube (can use one recipe of creamy polenta, leave out the cream cheese)
1/2 pound (8 ounces) fresh mozzarella, 1/4-inch slices

Method

1 Preheat oven broiler on high. Heat 3 Tbsp of oil in a 2-3 qt saucepan on medium heat. Add tomatoes and oregano, simmer, uncovered for 15 minutes.

polenta-sausage-2.jpg
2 While the tomatoes are cooking, in a large frying pan, heat 1 Tbsp oil over medium-high heat. Add the onion, bell pepper, garlic, salt, pepper, and chili flakes. Cover the pan, lower the heat to medium, and cook until the vegetables have softened, about 5 minutes. Add the sausage, stirring and breaking it into small pieces as it cooks, about 5 minutes. Cover the pan and cook until vegetables are tender and the sausage is cooked through, about 5-8 more minutes. Add the tomato sauce and simmer for 10 minutes.

polenta-sausage-1.jpg
3 While the sauce is cooking, coat the bottom of a 9x13-inch baking pan with a 1 Tbsp oil. Add the cooked polenta (or slices) to the pan. Coat the top of the polenta with the remaining 1/2 Tbsp oil. Broil the polenta about 4 inches from the heating element until golden brown and crispy, about 10-15 minutes.

4 Pour sauce over broiled polenta, then arrange Mozzarella slices over the top and return the casserole to the broiler. Broil until the cheese is melted and beginning to brown, about 2 minutes. Let cool for a few minutes before serving.

Makes 6 servings.

Sunday, June 1, 2008

Don't get crabby

Crab Dip

This is a modified version of crab dip my mom has adapted from a restaurant in Houston. It is delicious and can be served as an appetizer or for an entree with a light salad.

Mix in a medium bowl:
4 oz sour cream
4 oz cream cheese, softened
1/4 cup mayo
add enough cream to soften

Add to bowl:
1 minced garlic clove
1 small chopped onion
3/4 cup of grated cheeses (combo of monterey jack, American, and parmesan)
1/4 package frozen drained spinach (previously thawed)
2 artichoke hearts (can use frozen-thawed or canned), chopped
1/2 lbs fresh lump crab
1/4 tsp cayenne pepper
salt and pepper to taste

Once combined, add to oven-proof serving dish. Top with breadcrumbs, parmesan cheese. Bake 400 degrees in preheated oven for 12-15 minutes. Serve with warm pita chips.



Friday, May 30, 2008

Berry-licious!

I know I usually only post recipes...but I couldn't resist this link. Very interesting berry that makes you taste everything very sweet (says it makes goat cheese taste like cheesecake!). I want one!

http://www.nytimes.com/2008/05/28/dining/28flavor.html?_r=1&ref=dining&oref=slogin

Tuesday, May 20, 2008

Yum Yum Hum...mus

In an attempt to do some healthy snacking...my husband and I have become fans of la sabre's tahini-hummus mix with pita. I was excited when my recent issue of Cooks Illustrated tested hummus recipes to give the best one for hummus they could find. I was pleased.

Restaurant style Hummus
(Cooks Illustrated, May/June 2008)

3 tbsp lemon juice (from 1-2 lemons)
1/4 cup water
6 tbsp tahini, stirred well
2 tbsp extra virgin olive oil
1 (14 ounce) can chick peas, rinsed and drained
1 small garlic clove, minced
1/2 tsp table salt
1/4 tsp cumin
pinch cayenne
garnish of minced cilantro or parlsey

1. Combine lemon juice and water in small bowl or measuring cup. Whisk together tahini and oil in another bowl.
2. In food processor, combine chick peas, garlic, salt, cumin and cayenne until almost fully ground about 15 seconds. Scrape down sides. Run machine and add lemon juice/water mix in steady stream through tube feed. Scrape down bowl. (about 1 minute) Again run machine and add tahini-oil mix through tube feed. Process until hummus is creamy and smooth, about 15 seconds.
3. Transfer hummus to serving bowl and sprinkle with garnish.
4. Serve with warm pita. Enjoy!

Sunday, May 18, 2008

Spring has sprung!

I love to try to eat seasonally. Fresh food always taste the best and doesn't need a lot of embellishments to be delicious. I make these sammies when we are hanging around the house on a lazy spring Sunday.

Radish and Cucumber Sandwiches

4 radishes, cleaned
1 hothouse cucumber
Thin white bread
Course Salt
1/2 cup cream cheese
Butter
Few sprigs of fresh dill

For Cucumber sandwiches:
1. Peel cucumber and slice into thin rounds.
2. Spread thin layer of cream cheese on 2 pieces of bread.
3. Top bread with cucumber slices in a single layer. Top with fresh (or dried) dill and sprinkle with salt and pepper.

For Radish Sandwiches:
1. Slice radishes into thin slices (rounds).
2. Spread bread with thin layer of butter.
3. Top bread with radish slices in single layer. Top with course salt and pepper.

Beautiful Soup....

Make this when asparagus is in season. The potato adds creaminess without any of the fat of cream.

Roasted Asparagus Soup with Sun-dried Tomatoes and Parmesan Croutons
From Robin Miller (Foodnetwork)

4 slices bread, cut into 1-inch cubes
Cooking spray
2 tablespoons grated Parmesan
1 tablespoon olive oil
2 leeks, rinsed well and chopped
2 cloves garlic, minced
2 bay leaves
1 teaspoon dried thyme
Roasted asparagus, chopped, about 4 cups
1 baking potato, peeled and cut into 1-inch pieces
6 cups reduced-sodium chicken or vegetable broth
1/2 cup diced oil-packed sun-dried tomatoes

Special Equipment: Immersion blender, optional

Preheat oven to 400 degrees F.Coat a large baking sheet with cooking spray.Arrange bread cubes on prepared baking sheet and spray with cooking spray. Sprinkle cubes with parmesan cheese. Bake for 10 to 15 minutes, or until golden brown.

While the croutons are baking, heat oil in a large saucepan over medium heat. Add leeks and garlic and cook for 2 minutes, or until soft. Add bay leaves and thyme and cook for 1 minute, or until fragrant. Add asparagus, potato and broth and bring to a simmer. Reduce heat to medium, partially cover and simmer for 10 minutes, or until potato is fork tender. Remove bay leaves, and using an immersion blender, or a regular *blender working in batches, puree soup until smooth. Ladle soup into bowls and top with sundried tomatoes and croutons.

*When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Sunday, April 20, 2008

Mid Morning Munchie

At about 11:00 am everyday at work, I get a pang of hunger. With lunch over an hour to go, I need something with a little protein to keep me going through the day. These are the perfect solution--the quinoa bulks up the muffins without making them too dense. I throw in 1 tbsp orange zest, some dried cranberries in addition to the raisins and even a few chocolate chips. You can also add cinnamon, nutmeg, nuts or other fun treats that give the muffins a little excitement.

Quinoa Muffins
From Everyday Food

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark-brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Directions

1. Preheat oven to 350 degrees. In a medium saucepan, bring quinoa
and 1 1/2 cups water to a boil. Reduce to a simmer; cover, and cook until
water has been absorbed and quinoa is tender, 11 to 13 minutes.
2. Meanwhile, brush a standard 12-cup muffin pan with oil; dust
with flour, tapping out excess. In a medium bowl, whisk together
flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa;
reserve any leftover quinoa for another use.
3. In a small bowl, whisk together oil, milk, egg, and vanilla. Add
milk mixture to flour mixture, and stir just until combined; divide
batter among prepared muffin cups.
4. Bake until toothpick inserted into the center of a muffin comes
out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer
to a wire rack to cool completely. Store in an airtight container up
to 5 days. Makes 12 muffins.

Tuesday, April 15, 2008

Indi-yum

Sweet Potato and Cashew Korma over Coconut Rice Cooking Light March 2005
Regular coconut milk gives the rice a rich, slightly sweet flavor; you could also use light coconut milk for more subtle coconut flavor. Butternut squash can be used in place of sweet potatoes. Garam masala is a spice blend that can be found in most well-stocked supermarkets. The extra liquid in the korma is quickly absorbed by the rice. Prepare and refrigerate the korma up to two days ahead, the rice up to one day ahead. Before serving, reheat both, separately, in the microwave.

Ingredients

Rice:
2 3/4 cups plus 2 tablespoons water
1 cup coconut milk
3/4 teaspoon salt
1 1/2 cups uncooked basmati rice

Korma:
Cooking spray
1 1/2 cups chopped onion
1 tablespoon minced peeled fresh ginger
2 teaspoons ground coriander
2 teaspoons garam masala
2 garlic cloves, minced
4 cups chopped peeled sweet potato
1 cup water
2/3 cup chopped plum tomato
3/4 teaspoon salt
3 tablespoons finely chopped cilantro
1 teaspoon chile paste with garlic
1 (14-ounce) package reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes
3 tablespoons plain fat-free yogurt
2 tablespoons finely chopped dry-roasted cashews

Preparation

To prepare rice, bring first 3 ingredients to a boil in a medium saucepan. Stir in rice, and cook, uncovered, for 5 minutes. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; let stand 10 minutes. Fluff with a fork before serving.

To prepare korma, while rice cooks, heat a Dutch oven over medium heat. Coat pan with cooking spray. Add the onion; cook 7 minutes or until tender, stirring frequently. Add ginger, coriander, garam masala, and garlic; cook 2 minutes, stirring frequently. Add sweet potato, 1 cup water, tomato, and 3/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until sweet potato is tender. Stir in cilantro, chile paste, and tofu. Serve korma over rice, and top with yogurt and cashews.

Yield

6 servings (serving size: 1 cup rice, 1 cup korma, 1 1/2 teaspoons yogurt, and 1 teaspoon cashews)

O-love Tapenade

Grilled Chicken and Tapenade Sandwiches
From Cooking Light June 2007


This is a great recipe to use left over chicken. You can also just broil up a breast or two if you don't have access to a grill.

Ingredients

1 1/2 cups diced seeded tomato
2 tablespoons finely chopped pitted kalamata olives
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
2 tablespoons balsamic vinegar
1 teaspoon chopped fresh oregano
1/2 teaspoon minced garlic
5 teaspoons extravirgin olive oil, divided
1 pound skinless, boneless chicken breast
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
Cooking spray
1/4 cup (1 ounce) crumbled feta cheese
4 (2-ounce) ciabatta sandwich rolls, halved

Preparation

Combine first 7 ingredients in a small bowl. Add 2 teaspoons oil; toss gently to combine. Let stand 15 minutes.

Prepare grill.

Brush chicken evenly with remaining 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Remove from grill. Let stand 5 minutes before slicing thinly.

Add cheese and remaining 1/4 teaspoon salt to tomato mixture; stir gently to combine. Arrange sliced chicken evenly on bottom halves of rolls. Top each serving with one-fourth of tomato mixture, and cover with top halves of rolls. Serve immediately.

Yield

4 servings (serving size: 1 sandwich)

Sunday, April 13, 2008

Take-In

Instead of going to the dirty Chinese food on the corner--why not make your own take-out. It's healthier, makes delicious leftovers and works out your chopping skills.

Stir-Fried Portobellos with Ginger-Oyster Sauce
America's Test Kitchen (hence the detailed instructions)


This stir-fry cooks quickly, so have everything chopped and ready
before you begin cooking or use a sous-chef to chop while you coo.k. Serve with steamed white or brown rice.

Serves 3 to 4

Glaze
2 tablespoons soy sauce (use GF if needed)
2 tablespoons sugar
1/4 cup low-sodium chicken broth or vegetable broth

Sauce
1 tablespoon soy sauce (GF)
1 cup low-sodium chicken broth or vegetable broth
3 tablespoons oyster sauce (leave out for GF)
2 teaspoons toasted sesame oil
1 tablespoon cornstarch

Vegetables
2 medium cloves garlic , minced or pressed through garlic press
(about 2 teaspoons)
4 teaspoons minced fresh ginger
4 tablespoons vegetable oil
6–8 portobello mushrooms (each 4 to 6 inches), stems discarded, gills
removed (see below), and cut into 2-inch wedges (about 7 cups)
2 cups carrots (sliced), or other longer-cooking vegetable from the chart below
1/2 cup low-sodium chicken broth or vegetable broth
1 cup snow peas or other quick-cooking vegetable from the chart below
1 pound leafy greens from chart below
1 tablespoon toasted sesame seeds (optional)

1. Whisk glaze ingredients in small bowl; whisk sauce ingredients in
separate small bowl. In third small bowl, mix garlic and ginger with 1
teaspoon vegetable oil. Set bowls aside.

2. Heat 3 tablespoons vegetable oil in 12-inch nonstick skillet over
medium-high heat until shimmering. Add mushrooms and cook, without
stirring, until browned on one side, 2 to 3 minutes. Using tongs, turn
mushrooms and reduce heat to medium; cook until second sides are
browned and mushrooms are tender, about 5 minutes. Increase heat to
medium-high; add glaze mixture and cook, stirring, until glaze is
thick and mushrooms are coated, 1 to 2 minutes. Transfer mushrooms to
plate; rinse skillet clean and dry with paper towels.

3. Heat 1 teaspoon vegetable oil in now-empty skillet over medium-high
heat until beginning to smoke. Add carrots and cook, stirring
occasionally, until beginning to brown, 1 to 2 minutes. Add 1/2 cup
broth and cover skillet; cook until carrots are just tender, 2 to 3
minutes. Uncover and cook until liquid evaporates, about 30 seconds.
Transfer carrots to plate with mushrooms.

4. Heat remaining teaspoon vegetable oil in now-empty skillet over
medium-high heat until beginning to smoke. Add snow peas and bok choy
stems or napa cabbage cores and cook, stirring occasionally, until
beginning to brown and soften, 1 to 2 minutes. Add leafy greens and
cook, stirring frequently, until wilted, about 1 minute. Push
vegetables to sides of skillet to clear center; add garlic-ginger
mixture to clearing and cook, mashing mixture with spoon or spatula,
until fragrant, 15 to 20 seconds, then stir mixture into greens.

5. Return all vegetables to skillet along with sauce. Toss to combine
and cook, stirring, until sauce is thickened and vegetables are
coated, 2 to 3 minutes. Transfer to serving platter, top with sesame
seeds, if using, and serve immediately.

Choosing and Preparing Vegetables for a Stir-Fry
Portobello mushrooms and eggplant are the mainstays in our stir-fries.
As for the other vegetables, use those called for in the recipe or
switch them with another vegetable from the same category below. We
recommend using one harder, longer-cooking vegetable paired with
quicker-cooking vegetable and a leafy green (either napa cabbage or
bok choy).

Longer-cooking vegetables (to yield 2 cups)

* 4 small carrots, peeled, sliced on bias 1/4 inch thick
* 1/2 pound broccoli, stalks discarded, florets cut into 1 1/4-inch pieces
* 1/2 pound cauliflower, core removed, florets cut into 1 1/4-inch pieces
* 1 pound medium asparagus, bottoms trimmed, cut on bias into 1
1/2-inch lengths
* 1/2 pound green beans, ends trimmed, cut on bias into 1 1/2-inch lengths


Quicker-cooking vegetables (to yield 1 cup)

* 1 medium bell pepper, stemmed, seeded, and cut into 1/2-inch dice
* 3 ounces snow peas, strings and tough ends trimmed
* 3 medium ribs celery, ends trimmed, cut on bias 1/2 inch thick
* 1 small zucchini or summer squash, seeded, quartered lengthwise,
and cut on bias 1/4 inch thick


Leafy Greens (to yield 2 cups stems and 4 cups greens)

* 1 small bok choy or napa cabbage (about 1 pound), stems/cores
and greens separated, stems/cores cut into 1/4-inch strips, greens
into 3/4-inch-thick strips

Step-by-Step: Preparing Vegetables for Stir-Frying

Portobello Mushrooms: After removing the stem, gently scrape the
underside of the mushroom with a dinner spoon to remove the feathery
gills, which can impart a muddy taste to the stir-fry.
Zucchini: Halve zucchini lengthwise and gently scrape out the seeds
from each half with a small spoon. Cut in half lengthwise again, then
cut into 1/4-inch slices on a 45-degree bias.

Napa Cabbage: Separate leaves, removing the core of each leaf with a
wedge-shaped cut. Slice the leafy greens crosswise into 3/4-inch
strips. Cut the cores into 1/4-inch strips.

Carrot Gold

I made this cake this weekend for our friend Edgar's birthday. It was a big hit and everyone went back for seconds. As a lover of carrot cake, I was interested in this cakes "lighter" recipe. It was still moist, sweet and not too heavy like some carrot cakes can be.

Light Carrot Cake
from America's Test Kitchen

You can either use the large holes of a box grater or the large holed
shredding disk in a food processor for grating the carrots. Use a
metal cake pan, not a glass or Pyrex pan, for best results. This cake
is terrific with a dusting of confectioners' sugar, or for a special
treat, try it with our Light Cream Cheese Frosting (recipe below). I wanted a two layer cake, so divided the batter into equal parts and used two 8 inch circle pans lined with parchment.

Serves 16
Vegetable cooking spray
2 1/2 cups unbleached all-purpose flour (12 1/2 ounces)
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1 1/4 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/2 teaspoon table salt
3 large eggs
1 cup packed light brown sugar (7 ounces)
1 cup granulated sugar (7 ounces)
1/2 cup vegetable oil (I used Canola which is the healthiest of the veg. oils)
1 pound carrots (about 6 medium), peeled and grated (about 3 cups)

1. Adjust an oven rack to the middle position and heat the oven to 350
degrees. Lightly coat a 13 by 9-inch metal baking pan with vegetable
oil spray, then line the bottom with parchment paper.

2. Whisk the flour, baking powder, baking soda, spices, and salt
together in a medium bowl; set aside. Using an electric mixer, beat
the eggs and sugars together in a medium bowl until they turn thick
and creamy, 1 to 3 minutes. Turn the mixer to low and slowly whip in
the oil until thoroughly combined and emulsified, 30 to 60 seconds.
Sift half the flour mixture over the batter and gently mix in. Repeat
once more with the remaining flour mixture and continue to whisk the
batter gently until most of the lumps are gone (do not overmix). Using
a rubber spatula, gently stir in the carrots.

3. Pour the batter into the prepared pan, and smooth the top. Bake
until a toothpick inserted into the center of the cake comes out with
a few moist crumbs attached, 35 to 40 minutes, rotating the pan
halfway through baking (do not overbake). Cool the cake in the pan for
10 minutes, then invert the cake onto a wire rack and remove the
parchment paper. Flip the cake right-side up, and cool completely on a
wire rack, about 2 hours, before frosting (if desired) and serving.

**You can also had some toasted walnuts if desired. Stir about 1/3-1/2 cup into the batter when adding carrots.


Light Cream Cheese Frosting


The original recipe said to "be sure to mix the frosting by hand—an electric mixer or food
processor will turn the frosting soupy." However, even though I softened my cream cheese, I was left with a lot of lumps that refused to come out. I put on one layer of lumpy frosting to do a "crumb coating", put it in the fridge to harden for about 30 mins. Meanwhile, I busted out my handmixer and whipped the rest of the frosting on a low speed which made the lumps disappear. I then finished off frosting the cake and added some freshly grated nutmeg on the top for garnish. I also added about one tablespoon of maple syrup and some freshly grated nutmeg right to the frosting for another element.

Makes about 2 cups
12 ounces Neufchatel (1/3 less fat) cream cheese , softened but still cool
1 teaspoon vanilla extract
1 1/2 cups confectioners' sugar (6 ounces)

Mix the cream cheese and vanilla together in a large bowl with a
rubber spatula. Add the confectioners' sugar and stir until thoroughly
combined and smooth.

Sunday, March 23, 2008

Better than Starbucks (and cheaper too)

Chai Tea

Cooking Light March 2007

Use this basic chai recipe as a starting point, then alter it to suit your preferences. You might add black peppercorns, vanilla bean seeds, star anise, bay leaves, or allspice, for instance. I used 1% milk instead of whole. Whatever you have in the fridge should taste fine. This would also taste really good iced for those hot summer days.

Ingredients

1 1/2 cups water
7 cardamom pods, crushed
6 whole cloves
4 white peppercorns
1 (1/2-inch) piece peeled fresh ginger, coarsely chopped
1 cinnamon stick, broken
1 cup whole milk
1 tablespoon black tea leaves (such as Darjeeling or Assam)
1/4 cup honey

Preparation

Combine first 6 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add milk and tea; simmer for 4 minutes (do not boil). Strain through a fine sieve into a small bowl; discard solids. Add honey to tea mixture, stirring until well blended.

2 servings (serving size: about 1 cup)


Lunch-Box

Couscous Garbanzo Salad
From Cooking Light Magazine June 2007

I made this a few times a month and play around with the ingredients. Kalamata olives, feta cheese, or a variety of fresh herbs can be added to change up the taste. I leave out the red pepper flakes. It packs well and keeps all week for a healthy lunch.

Ingredients

1 cup organic vegetable broth (such as Swanson Certified Organic)
1 cup uncooked couscous
2 cups chopped seeded tomato (about 2 medium)
1 cup diced cucumber (about 1)
1 cup thinly sliced green onions (about 6)
1/2 cup grated carrot (1 medium)
1/2 cup diced red bell pepper
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
2 tablespoons extravirgin olive oil
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh oregano
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper

Preparation

Bring broth to a boil in a medium saucepan, and gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Place couscous in a large bowl, and cool completely. Fluff with a fork. Stir in tomato, cucumber, and next 4 ingredients (through chickpeas); toss well. Combine oil and the remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to couscous mixture just before serving; toss gently.

10 servings (serving size: about 3/4 cup)

Saturday, March 22, 2008

Eggplant for everyone

Roasted Eggplant Soup

This is one of my favorite soups to make on a cold, winter night. It is healthy, filling and delicious. I found this on epicurious.com, one of my favorite foodie websites.The recipe calls for one cup of cream, but the soup tastes equally delicious without it.

Serves 4

Ingredients

3 medium tomatoes, halved
1 large eggplant (about 1 1/2 pounds), halved lengthwise
1 small onion, halved
6 large garlic cloves, peeled
2 tablespoons vegetable oil
1 tablespoon chopped fresh thyme or 1 teaspoon dried
4 cups (or more) chicken stock or canned low-salt chicken broth (or vegetable broth)
1 cup whipping cream
3/4 cup crumbled goat cheese (about 3 1/2 ounces)

Preparation

Preheat oven to 400°F. Place tomatoes, eggplant, onion and garlic on large baking sheet. Brush vegetables with oil. Roast until vegetables are tender and brown in spots, about 45 minutes. I actually take out the garlic after about 15-20 minutes. Remove from oven. Scoop eggplant from skin into heavy large saucepan; discard skin. Add remaining roasted vegetables and thyme to same saucepan. Add 4 cups chicken stock and bring to boil. Reduce heat to simmer. Cook until onion is very tender, about 45 minutes. Cool slightly.

Working in batches, puree soup in blender until smooth. Return soup to saucepan. Stir in cream. Bring to simmer, thinning with more stock, if desired. Season soup with salt and pepper. Ladle into bowls. Sprinkle with goat cheese; serve.

How do you say Quinoa (kean-wah)

Nutty Quinoa Salad

4-6 Servings

Quinoa is an ancient grain with a high protein content. It does not have much taste on its own, but soaks up other favors quickly. It will look like a tiny translucent pearl with a brown hull when cooked. I can only find it in the grain section at the organic store but those with larger groceries stores should be able to find it there as well. I soak the quinoa for a couple of hours, cut the water to a 1/1 ratio and then it cooks in no time. If you do not have time to soak it, make sure to rinse it a few times before cooking.

1 C. quinoa
2 cups water
1/2 c golden raisins
1/4 c. sesame oil
3 scallions, slice white bulbs and 3 in. green
1/2 c. unsalted roasted peanuts
1/2 c. canned mandarin orange sections, drained
2 Tbl. chopped fresh mint leaves
2 tsp. grated orange zest

1. Combine quinoa and water in a large saucepan, and bring to a boil.
Reduce the heat, cover and simmer for 10 minutes. Add raisins and
continue cooking until all liquid has evaporated, about 5 minutes.
If you have soaked grains, add raisins right away. Remove from heat and spread
mixture out on baking sheet. Let cook completely.

2. In a large bowl, combine the quinoa and raisins with remaining ingredients.
Toss gently and serve.

Use as main course salad or as an accompaniment to meat- good with pork tenderloin or chicken.

Thursday, March 20, 2008

Make-your-own-takeout

Pad Thai

I promise that after you make this, you will never want to buy take out again! You can find tamarind paste at your ethic Asian market. It comes in many forms but the one I use looks like a brown brick.

(From the New York Times Magazine, Jan. 06)

8 oz. rice noodles
1 tbsp. tamarind paste
1 1/2 tbsp sugar
1 1/2 tbsp sugar
1 tbsp lime juice
4 cups of broccoli florets
1 carrot, thinly sliced
1/2 cup canola oil
2 tsp minced garlic
1 tsp minced ginger
16 large peeled, deveined shrimp
2 large eggs, lightly beaten
3 scallions, thinly sliced
1 cup bean sprouts
1/3 cup chopped salted peanuts
3 tbsp cilantro
1 lime, cut into wedges
sesame seeds
red pepper flakes (optional)

1. Either follow directions to prepare rice noodles on back of package-but cook al dente, or place noodles in bowl and cover with cold water. Let sit for 1 hour. Meanwhile, in small bowl, whisk together tamarind paste, fish sauce, sugar, lime juice, and 1/4 cup water; set aside. Lightly steam broccoli and carrot; set aside.

2. Drain noodles. Set wok over high heat for 1 minute, then add the oil and heat until almost smoking. Add the garlic and ginger, saute for 30 seconds. Add the shrimp and saute until almost cooked through, 2-3 minutes. Transfer to plate.

3. Add the noodles and stir fry for 1 minute. Pour in three-quarters of tamarind sauce and toss to coat the noodles. Add more sauce if needed. Cook until noodles are al dente, then push them to one side of wok and scramble the eggs in the remaining space. Add shrimp, broccoli, carrot, scallions, bean sprouts and half of the peanuts. Toss to mix. Garnish plates with remaining peanuts, cilantro, lime wedges, sesame seeds, and red pepper flakes.

Serves about 4.

Saturday, March 15, 2008

Soup's on!

My mom is vouching for this one... and given the good stuff that comes out of her kitchen, I think it's safe to trust her!

Parsnip, Apple, and Sage Soup

Olive oil or cooking spray
3 1/2 cups chopped parsnips (about 5 medium)
1 cup chopped, peeled Gala or Fuji apple (1 small)
2 garlic cloves, halved
1 32 ounce container fat free less sodium, chicken broth, divided
1/8 tsp salt
1/4 tsp ground black paper
2 tsp chopped fresh sage

1. Heat large Dutch oven over medium high heat. Coat pan with oil, add parsnips, apply and garlic. Saute 4-5 minutes or until golden, stirring frequently.
2. Add 3 cups chicken broth, bring to a boil. Cover, reduce heat and simmer 6 minutes until tender.
3. Place mixture in blender or food processor; process until smooth. Return to dutch oven. Add remaining broth, sage, salt and pepper. Cook over medium heat until heated through.

serves 6 (1 cup)

Thursday, March 6, 2008

Delicious iced coffee

I discovered this in NY Times. My cousin and I got addicted to this when we were hanging out at the lake house in the heat. It is delicious and you don't have to wait for the coffee to cool down before enjoying a glass (or 2 or 8).

Recipe: Cold-Brewed Iced Coffee

Time: 5 minutes, plus 12 hours’ resting

1/3 cup ground coffee (medium-coarse grind is best)
Milk (optional).

1. In a jar, stir together coffee and 1 1/2 cups water. Cover and let rest at room temperature overnight or 12 hours.

2. Strain twice through a coffee filter, a fine-mesh sieve or a sieve lined with cheesecloth. In a tall glass filled with ice, mix equal parts coffee concentrate and water, or to taste. If desired, add milk.

Yield: Two drinks.

NOTE: To make hot coffee, dilute concentrate one-to-one with water and heat in the microwave.

Wednesday, March 5, 2008

Best Pesto Recipe


My favorite Pesto recipe from Joy of Cooking. We make a huge batch every summer from the fresh basil in our garden--freeze it into ice cube trays and then have delicious pesto throughout the year.

Process to a rough paste in food processor (or blender):

2 cups loosely packed fresh basil leaves
1/3 cup pine nuts, lightly toasted in dry pan over stove top or in toaster oven
2 medium garlic cloves
1/2 cup grated parmesan cheese (please do not use shakey kind)

With machine running, slowly pour through feed tube:

1/2 cup extra virgin olive oil

If the sauce seems dry, add more olive oil. It should be a thick paste. Season with salt and pepper to taste.

Add to warm pasta.

Use immediately, store in covered glass jar in fridge for 1 week or freeze into ice cube trays.

Pineapple Rice


This is a recipe I got from Cooking Light (March 2007). Delicious with something Cuban or Latin. I make it with Cuban Black Bean patties.

1 cup rice
2 cups water
2 tsp. butter
1 cup fresh diced pineapple
2 tbsp chopped fresh cilantro
1/4 tsp salt

(I use a rice cooker but directions are for stove top).
Cook rice according to package directions, omitting salt and fat. Drain rice, place in large bowl. Melt butter in nonstick skillet over medium high heat. Add pineapple, saute 4 minutes or until it begins to brown. Add pineapple mixture, salt to rice. Add cilantro and combine right before serving.

Wednesday, February 20, 2008

Fall Favorite

One of my favorite dishes that has been pulled together through various trials. Meat and vegetarian options are equally delicious. This dishes serves large crowds easily.

Autumn Harvest Squash
(serves 4, 1/2 squash per person)

2 acorn squash, cut in half and seeded
oil olive
1 onion, chopped
1 green pepper, diced
1 package wild rice
1/4 cup dried cranberries
2-4 links chirizo or good quality sausage OR 1 can chick peas
1 package goat cheese
1 tbsp fresh rosemary, diced and divided in half.

1. Heat oven to 300 degrees. Line cookie pan with foil.
1. Cook about 2 cups wild rice on stove or in rice cooker.
2. Either bake or microwave squash until cooked through.
.3 Meanwhile, heat up oil oil in large pan. Saute onions and peppers until tender. Add half of fresh rosemary. If using sausage, pull them out of casings and add to pan, browning them and using spoon to break into small pieces.
4. When sausage is browned and rice is cooked, combine rice and veggies in large pan. OR for vegetarian option, add chickpeas to stuffing. Add dried cranberries.
5. Fill inside of squash with stuffing (be liberal) and place squash on cookie tin. Dollop with crumbled goat cheese. Put in oven about 5-10 minutes until goat cheese is golden and warmed.
5. Garnish with the rest of the rosemary. If desired, place extra stuffing around plate/dish that squash is served on.

First entry--Asian Chicken Salad

Last night was salad night at the French-Glick household and I decided to change it up from the usual chop salad. The ingredients came to me during the walk home from the gym--and the combination turned out to be delicious.

Asian Chicken Salad French's Way

Dressing (use more or less of these ingredients as desired-I didn't really measure it out--just tasted as I went along)

Dash lite soy sauce
2 dashes rice wine vinegar
1 dash Trader Joe's Chili Mango vinegar (optional)
1 tsp finely chopped fresh ginger
4 dashes olive oil
1 tbsp smooth peanut butter
2 tbsp hot water

-Put PB in bottom of dish, add hot water, whisk to thin.
-Add soy, rice wine/mango vinegar to taste
-Whisk in olive oil

Salad

1 chicken breast, broiled (and marinated if desired) and cut into bite sized pieces
1/2 red cabbage, thinly chopped
1 head green leaf lettuce (or other greens), chopped
1/2 tomato, chopped and seeds removed
1/2 cucumber, skins removed and chopped
1/2 red onion, chopped
1 small can mandarin oranges
1 or 2 tbsps chopped nuts (I used almonds)
cilantro (optional)
Handful of Chinese noodles (you know, those really crunchy naughty ones)

Toss all ingredients including chicken in large bowl, add dressing.
Enjoy!